Tapping for peace and happiness

There have been many times in my lifewhere I felt happiness eluded me.

The challenges I was facing were over-whelming at times.

I really didn't evencare if I felt happy, I just wanted to go to bed and forget about it all.

During those times it has been helpful to assist myself with the following technique: *Tapping* for peace and happiness: While tapping on the center of your chest (your HeartChakra), repeat the following statements: Even though I feel over-whelmed and stressedI am allowing myself to feel more peace.

Even though I don't have as much moneyas I would like, I am having faith in myself and God that things will change.

Even though I feel like giving up at times, I know that this too will pass.

Even though it is easier to focus on what I don'twant, I am choosing right now to rememberall the blessings I have.

If necessary do this several times a day. Comeup with your own statements.

Validate your current experience and then make a choiceto let it change.